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Rudy is an Elite Sports Nutritionist & Trainer working with Hollywood Celebrities, Elite Athletes, NBA players, WWE, Gold Medalists, World Record Holders, Models, Bikini / Fitness Competitors and Pro Bodybuilders.

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IFBB Pro Bodybuilder Don and Sarah Long Busted for Steroid Manufacturing and Distribution IFBB pro bodybuilder Don Long and his wife IFBB national level figure competitor Sarah Long have been arrested and charged in a steroid . Fitness Model Jessica James talks to T&T about her workout routine and diet plan. I became a certified personal trainer, helping train others but I always was fascinated by how I could transform my own body.

How Did You Get Started In Health And Fitness?

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Christina Fjaere is a Norwegian IFBB bikini fitness Pro and certified personal trainer. She became interested in the sport of competing and fitness in circa Promoting female strength since In-depth profiles of powerlifters, bikini, figure, physique and bodybuilding competitors.

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This concept has been introduced by the IFBB in the early 90’s, starting as official competition in in response to the increasing demand for competitions for women who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique and also to show their physiques in motion. Welcome to the World of FemFlex. Femflex features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand great photos and over 10, full-quality video clips, featuring more than different models.

Promoting Female Strength Since 2006

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IFBB Pro Bodybuilder Don and Sarah Long Busted for Steroid Manufacturing and Distribution IFBB pro bodybuilder Don Long and his wife IFBB national level figure competitor Sarah Long have been arrested and charged in a steroid . There’s never a dull moment at the Fitness International at the Arnold Classic, it is one of the most electrifying events of the weekend. The .

Why are so many bikini competitors switching over to a vegetarian meal plan?

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Welcome to the World of FemFlex. Femflex features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand great photos and over 10, full-quality video clips, featuring more than different models. IFBB Bikini Pro Reveals The Only 34 Exercises You'll Need To Shape & Tone Your Glutes, Abs & Shoulders.

Glute, Abs & Shoulders - the Winning Training Trinity

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This concept has been introduced by the IFBB in the early 90’s, starting as official competition in in response to the increasing demand for competitions for women who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique and also to show their physiques in motion. IFBB Fitness Model Austria Stephanie Davis talks about workouts, diet and supplements.

Why We Train – Bodybuilding & Fitness

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Welcome to the World of FemFlex. Femflex features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand great photos and over 10, full-quality video clips, featuring more than different models. Anna Virmajoki Diet Plan & Workout Routine: Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And Earned Her IFBB Pro Card In .

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Promoting female strength since In-depth profiles of powerlifters, bikini, figure, physique and bodybuilding competitors. Bikini Competition prep can be confusing. With this FREE guide you will learn how to become a bikini competitor from signing up, training, .

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There’s never a dull moment at the Fitness International at the Arnold Classic, it is one of the most electrifying events of the weekend. The . IFBB Fitness Model Austria Stephanie Davis talks about workouts, diet and supplements.